changes

README.md

@@ -1,4 +1,4 @@
-# Based Cooking Website
+# Fit Cooking
 
 [https://fit.cooking](https://fit.cooking)
 

fitposts/beef-and-lentil-chili.md

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-# Banana nut bread
+# Beef and Lentil Chili
 
 ![](fitpics/beef-and-lentil-chili.webp)
 

fitposts/grilled-cheese-sandwich.md

@@ -1,10 +0,0 @@
-# Grilled Cheese Sandwich
-
-![](fitpics/grilled-cheese-sandwich.webp)
-
-## Contribution
-
-Did you create this infographic? If you can prove it, you can post your donation links here. 
-
-;tags: cheese sandwich
-

src/a-fuckload-of-chicken-chili.md

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+# A Fuckload of Chicken Chili
+
+## Ingredients
+
+- One large Onion, Diced
+- 3 Bell Peppers, Diced
+- 4 Cloves Garlic, Minced
+- 1 Jalapeno, Diced
+- 1/2 Bunch Cilantro, Chopped
+- 2 cans chili tomatoes (preferably with jalapeno or habanero in them)
+- 1 box chicken stock
+- 2 cans white beans (great northern or cannelini)
+- 1 rotisserie chicken from the grocery store deli
+- Cumin
+- Chili Powder
+- Corriander Powder
+- Salt
+- Black Pepper
+- 2 Limes
+
+## Directions
+
+1. Sweat the onions and peppers until soft, then add garlic and cook for one more minute
+2. Add canned tomatoes
+3. Add 1 and 1/2 can of beans
+4. crush up the other half can of beans in the can and add in some of the chicken stock (this helps to thicken the chili a bit)
+5. Add chicken stock and raise to a simmer
+6. remove all meat from the chicken and rough chop it, add to chili
+7. Put in salt, pepper, cumin, chili powder, and coriander to taste (I don't measure so I don't know how much)
+8. Simmer until the vegetables are soft.
+9. Add cilantro to serve (not actually required)
+
+## Contribution
+
+By Anon 
+
+- BTC: `bc1qdjeyvjs655hr02phc47dw7y59vtmvrjwhwjej3`
+- XMR: `87xc9CL1MjNaDJQFZTJxa8fQ2333wVCCdaVVHpnyoxLBXzGTx3W5aCXXLWz37Ysu2a5xG34GS778cNueG6j8djntT29HNK5`
+
+;tags: chili chicken

src/a-very-nice-salad-v2.md

@@ -33,4 +33,5 @@ By Anon
 
 - BTC: `bc1qdjeyvjs655hr02phc47dw7y59vtmvrjwhwjej3`
 - XMR: `87xc9CL1MjNaDJQFZTJxa8fQ2333wVCCdaVVHpnyoxLBXzGTx3W5aCXXLWz37Ysu2a5xG34GS778cNueG6j8djntT29HNK5`
-;tags: pancakes bulking oats
+
+;tags: salad chicken

src/buffalo-chicken-wrap.md

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+# Buffalo Chicken Wrap
+
+Makes 6 small servings and 4 large. Tastes really good and is easy
+
+## Ingredients
+
+- 1.5lbs of chicken breast cooked in a crockpot or however you normal like it.
+- 1/2 cup nonfat Greek yogurt
+- 1/3 cup buffalo sauce
+- Onion
+- Choice of tortilla wrap
+- Feta cheese table spoon
+
+## Directions
+
+1. Shred chicken
+2. mix sauce and yogurt.
+3. Add greens and chopped onion.
+
+## Contribution
+
+By Anon 
+
+- BTC: `bc1qdjeyvjs655hr02phc47dw7y59vtmvrjwhwjej3`
+- XMR: `87xc9CL1MjNaDJQFZTJxa8fQ2333wVCCdaVVHpnyoxLBXzGTx3W5aCXXLWz37Ysu2a5xG34GS778cNueG6j8djntT29HNK5`
+
+;tags: chicken wrap

src/turkey-crumble.md

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+# Turkey Crumble
+
+Here's my turkey crumble that everyone says smells delicious and tastes great.
+
+
+## Ingredients
+
+- 450g/1lb ground turkey or chicken
+- 100-150g onion
+- 300-350g cauliflower
+- half cup uncooked black rice
+- turmeric/curry powder
+- garlic
+- salt/pepper
+- olive oil
+
+## Directions
+
+
+1. Put rice in rice cooker with some broth. Turn it on.
+2. Oil in pan, add minced garlic, then cook chopped onion until clear.
+3. Brown the turkey.
+4. Add chopped cauliflower.
+5. Sprinkle on your salt/pepper and then add whatever spices you want. Turmeric and curry tastes delicious with this. Cumin would also work.
+6. Rice should be done by now. Dump that in and stir.
+7. Enjoy a fragrant, simple, healthy meal. I like to eat one serving for dinner and take the other serving for lunch the next day. Keeps well up to 5 days in the fridge.
+
+
+## Macros
+
+- Makes 2 servings.
+- Calories per serving: 630kcal
+- Protein: 49g
+- Carb: 51g
+
+
+## Contribution
+
+By Anon 
+
+- BTC: `bc1qdjeyvjs655hr02phc47dw7y59vtmvrjwhwjej3`
+- XMR: `87xc9CL1MjNaDJQFZTJxa8fQ2333wVCCdaVVHpnyoxLBXzGTx3W5aCXXLWz37Ysu2a5xG34GS778cNueG6j8djntT29HNK5`
+
+;tags: turkey chicken cauliflower